There are numerous meals that are excellent for your teeth, despite the fact that there are still a lot of foods—such as coffee, soda, and candy —can damage your teeth. There are a lot of foods you can include in your diet to support healthy teeth that build enamel, kill plaque, and fight bacteria. Here are five of the healthiest foods for your teeth that our general dentist in Boca Raton wants to share.
Although most veggies are good for your teeth, crunchier vegetables like cucumber, broccoli, and cauliflower have a lot to offer. The numerous vitamins, minerals, and antioxidants found in crunchy veggies are all beneficial to your health. They include Vitamin C, which specifically helps prevent plaque and bacteria on teeth.
Also present in crunchy veggies is phosphorus, a vital component in the absorption of calcium. Last but not least, crunchy veggies encourage and stimulate salivation. The body uses this as a natural means of cleaning your teeth and gums of dirt and food while also distributing disease-fighting enzymes throughout your mouth to ward off illness.
The magnesium, calcium, phosphorus, beta carotene, and vitamins A and C found in spinach and other leafy greens all support strong teeth and gums. Calcium is abundant in leafy green vegetables, helping to strengthen tooth enamel.
Omega 3 fatty acids, which are present in salmon, have been shown in studies to aid in the treatment of periodontal disease. Hence, if your gums become inflamed as a result of periodontal disease, also known as gum disease, and eventually separate from the teeth, eating salmon can help.
It’s common knowledge that dairy products are the best food source of calcium, which our teeth require in large quantities to be strong. Particularly beneficial to your teeth and jawbone are milk and cheese.
The purpose of calcium is to prevent tooth decay and it can even shield your teeth from periodontal disease and preserve healthy bone structure of the teeth and jaw. Since calcium makes up about one-third of your body’s bones and teeth, it’s critical to have a lot of it in your body. Soy milk, tofu, and yogurt are other excellent sources of calcium.
Chewing gum produces a lot of saliva, which can aid in remineralization. According to dental experts, the higher flow of saliva increases the amount of calcium and phosphate, which strengthens tooth enamel. After every meal, try chewing sugarless gum for 20 minutes. Choose brands that bear the American Dental Association Seal of Acceptance.
Lean cuts of beef, eggs, poultry, and fish are all high in phosphorus, a mineral that strengthens teeth by preserving and regenerating tooth enamel. Protein is also crucial for the mucosal lining of the mouth and gum tissue repair, both of which deteriorate with age.
Nearly half of elderly currently don’t consume enough protein, so this could be difficult for them. The major issue with older patients is that they avoid eating protein since it becomes difficult for them to chew, particularly if they have already lost teeth. Hence, if you’re already a senior, try to look for food alternatives that are rich in protein.
Your go-to beverage should always be water. If possible, try to drink water that contains fluoride.
Fluoride helps make teeth more resistant to acid that can develop cavities. Every time you drink water, it also cleans your mouth by rinsing away food particles and acids that can erode your teeth and cause cavities.
To learn more about maintaining healthy teeth, schedule a consultation with Lifeway Dental!